• restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

    Restorative Yoga: Why Should I Do It?

    Learn About Restorative Yoga and Why Should You Do It! I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and su...

  • good role models

    Good Role Models For Young Girls

    It probably wasn't too long ago that your daughter's pop culture obsession was trained squarely on Dora the Explorer. Now, she's into Katy Perry, Ariana Grande, and Nicki Mina...

  • No salt recipes

    No Salt Recipes: Healthier Ways to Season Food

    Salt has traditionally enhanced the flavor of food, but too much salt can put you at risk for high blood pressure, heart attack, and/or stroke. Studies suggests that 9 out of ...


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