Home | Health + Beauty

Health + Beauty

How Blossoming in Spring Affects Our Health

It’s scientifically proven that the changes of the seasons influence our mood as well as our bodies. And while most of us are looking forward to more sunshine, clear blue ...

Read More »

Long Sitting Hours Can Hamper Your Health

Workout Tips for Working Days

This ought to appear as no wonder that sitting around and never moving all the daylong isn’t beneficial for your body, and most might not be conscious of exactly how ...

Read More »

The Importance of the Flu Vaccine

importance of a Flu Vaccine

Now that we are deep into the winter months, this unfortunately brings with it the likelihood of an increase in the number of influenza outbreaks across the country. In fact, ...

Read More »

8 Ways that ‘Eating Clean’ Becomes an Eating Disorder?

Green Vegetables, salad greens

Orthorexia is defined as an obsession with healthy foods. In the age of raw food diets and Instagramming each of your meals as you #eatclean, it’s becoming increasingly common—and dangerous ...

Read More »

Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

Read More »

Raise Your Child Emotionally and Mentally Strong

happy kids with balls

Raise your child emotionally and mentally strong Every parent aspires to raise a child who will be able to deal with the ups and downs of life gracefully. This is ...

Read More »

3 Reasons Eating Fruits and Vegetables is Key to Your Health

eat fruits and vegetable, veggies for health

Eating Fruits and Vegetables When it comes to health, eating fruits and vegetables are your best friends. Here are three great reasons why you should eat more fruits and vegetables ...

Read More »

10 Shocking Ways to Use Coconut Oil That Will Change Your Life

shocking uses for coconut oil

If you are one of them, you must know that you can also swap out some of your beauty products for this wonder oil. The positive rewards it brings to ...

Read More »