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No Salt Recipes: Healthier Ways to Season Food

Hold The Salt: No Salt Recipes To Try

Salt has traditionally enhanced the flavor of food, but too much salt can put you at risk for high blood pressure, heart attack, and/or stroke. Studies suggests that 9 out of 10 Americans consume too much sodium.

Let’s reduce our salt and make our diet healthier. You can still flavor meat, fish, and vegetables by using salt-free flavorings, spices, and herbs.

No Salt Recipes

Infographic Source: Heart.org
No Salt Recipes

Some seasonings are clearly labeled “salt-free” or “sodium-free.” But you might also consider dried or fresh herbs and spices in these recipes on next page.

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Moms with Girls staff has their pulse on family, health, beauty, and lifestyle for the busy mom, especially moms with girls. We publish articles we think you'd like to read.

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