Salt has traditionally enhanced the flavor of food, but too much salt can put you at risk for high blood pressure, heart attack, and/or stroke. Studies suggests that 9 out of 10 Americans consume too much sodium.
Let’s reduce our salt and make our diet healthier. You can still flavor meat, fish, and vegetables by using salt-free flavorings, spices, and herbs.
Some seasonings are clearly labeled “salt-free” or “sodium-free.” But you might also consider dried or fresh herbs and spices in these recipes on next page.