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Tag Archives: exercise

8 satisfying secrets of being happy

Maltese dogs

Adding these simple habits to your day may help boost happiness Some people always seem to be cheerful and upbeat. So what’s their secret? Turns out, it isn’t having loads ...

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Tips to Fight Fatigue

fight fatigue

fight fatigue There are many simple ways to fight fatigue. It happens to all of us when we least expect it. We might be at work in a really boring ...

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7 Tips to Make Exercising Fun

woman dancing

An eager puppy can beg you for exercise. Those wide eyes and wagging tail say: “Walk me! Walk me! Walk me!” Your heart can’t make that same plea — but ...

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How to train for a triathlon

woman running by water

After my spinning class today, I had the chance to speak with a very fit woman who is a “professional” triathlete. She arrives to spinning class a bit late after ...

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Morning Workout: Kick Start Your Day

Morning workout

  Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek ...

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Restorative Yoga: Why Should I Do It?

restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. ...

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How To Reduce Belly Fat?

Amazing Tips to Beat That Belly Fat Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel ...

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So You Want to Try a Spinning Class?

spinning classes, training for a triathlon

The pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would ...

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