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Tag Archives: food

Whittle Away Calories

lose weight by drinking water

The formula for weight loss sounds simple: You need to burn more calories than you take in. That usually means moving more and eating less. But does the thought of ...

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Makeovers for Fall / Winter Dinner Recipes

fall dinner recipes, winter recipes

Makeovers for Fall /Winter Dinner Recipes It’s so easy in Spring and Summer to grill some meat on the barbeque, steam some corn, and put together a nice salad of ...

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8 Top Superfoods You Need Right Now

top-superfoods

  Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount ...

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3 healthy recipes to make with your kids

salad in a jar

If you want to spend some quality time with your children, why not spice it up a bit with teaching them how to cook? This will be both fun and ...

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Healthy After School Snacks in a Snap

after school snacks

Healthy after school snacks your kids can’t resist. Your kids get home from school and they’re hungry. They really want to munch on some candy or dig into a bag ...

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Top 10 Healthy Snacks For Weight Loss

yogurt fruit,

Top 10 Healthy Snacks For Weight Loss Fruit and milk Just about any fruit is going to make a healthy snack for weight loss, but try drinking a glass of ...

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How to Make Yummy Zucchini Bread

zucchini bread

Here is a yummy bread recipe for after dinner! You’ll be eating vegetables and not even know it! This is what you need to make the bread. Ingredients: 3 1/4 ...

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Mini Peanut Butter Cupcakes Party Faves

cupcakes

Easy to make Mini Peanut Butter Cupcakes

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