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Tag Archives: Health

Long Sitting Hours Can Hamper Your Health

Workout Tips for Working Days

This ought to appear as no wonder that sitting around and never moving all the daylong isn’t beneficial for your body, and most might not be conscious of exactly how ...

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How Blossoming in Spring Affects Our Health

It’s scientifically proven that the changes of the seasons influence our mood as well as our bodies. And while most of us are looking forward to more sunshine, clear blue ...

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8 satisfying secrets of being happy

Maltese dogs

Adding these simple habits to your day may help boost happiness Some people always seem to be cheerful and upbeat. So what’s their secret? Turns out, it isn’t having loads ...

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8 Best Lifestyle Tips To Help You Turn Your Life Around

best lifestyle tips

We consider that technology is our best friend, but the truth is that it only adds to the daily stress we all experience. The more we are connected to all ...

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8 Top Superfoods You Need Right Now

top-superfoods

  Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount ...

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8 Ways that ‘Eating Clean’ Becomes an Eating Disorder?

Green Vegetables, salad greens

Orthorexia is defined as an obsession with healthy foods. In the age of raw food diets and Instagramming each of your meals as you #eatclean, it’s becoming increasingly common—and dangerous ...

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Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

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Why Chocolate is So Addicting

chocolate candies

Chocolate! Just the sound of its name makes you want to have it. I cannot believe that someone would not be fond of chocolates, something so yummy and delicious. But ...

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