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Tag Archives: nutrition

Whittle Away Calories

lose weight by drinking water

The formula for weight loss sounds simple: You need to burn more calories than you take in. That usually means moving more and eating less. But does the thought of ...

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8 Top Superfoods You Need Right Now

top-superfoods

  Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount ...

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3 healthy recipes to make with your kids

salad in a jar

If you want to spend some quality time with your children, why not spice it up a bit with teaching them how to cook? This will be both fun and ...

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Top 10 Healthy Snacks For Weight Loss

yogurt fruit,

Top 10 Healthy Snacks For Weight Loss Fruit and milk Just about any fruit is going to make a healthy snack for weight loss, but try drinking a glass of ...

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10 Shocking Ways to Use Coconut Oil That Will Change Your Life

shocking uses for coconut oil

If you are one of them, you must know that you can also swap out some of your beauty products for this wonder oil. The positive rewards it brings to ...

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Online Dieter’s Delight

online diet program

Online Diet plan. Weight Watchers has been in business since the early 1960’s helping folks across the world lose weight as well as live healthier life. As being one of ...

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Tips to Fight Fatigue

fight fatigue

fight fatigue There are many simple ways to fight fatigue. It happens to all of us when we least expect it. We might be at work in a really boring ...

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Blueberries are in season!

Made this last week. It’s amazing!! Great to bring to a summer dinner party. Blueberry Crisp Recipe courtesy The Neelys     Rated 5 stars out of 5 Total Time: ...

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