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  • orange peel, peeling an orange

    Don’t be deprived of your essential nutrients

    I am not a nutritionist or a doctor, what I write is what I learn from my own experiences as well as independent research, and doctor’s suggestions. When you have special dietary needs like gastroparesis, celiac disease, a vegetarian or vegan diet amongst others, it can be challenging to get all the essential nutrients your body needs. For many of these conditions and modified diets, one food group that is often the first to be cut is red meat.

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