Whittle away calories —
a little here and there…
Discover doable ways to scale back without feeling deprived
The formula for weight loss sounds simple: You need to burn more calories than you take in. That usually means moving more and eating less. But does the thought of cutting back on what you eat leave you, well … hungry?
Here’s a secret: You don’t have to do anything drastic. Try this three-step, no-diet, no-denial approach. It can help you shave calories on your way to weight-control success: